Introduction to the German Volume Training. So 30 days), then do three weeks of a lower volume program that uses 6 to 8 reps, which will let your body recover, and then proceed to phase 2. The Lessons I Learned Training With Charles Poliquin; The Best Training Program Doesn’t Exist; Bullshit Speed Training.

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[quote]Fuzzyapple wrote: So I have been looking at Charles Poliquin’s website to come across some books he offers on his site. • Is anyone familiar with his books or has bought them? • If so what one(s) do you recommend to buy? There are six books total: -Ask Coach Poliquin Vol. 1 -Ask Coach Poliquin Vol.

2 -German Body Comp Program -Modern Trends in Strength Training -Poliquin Principles -Winning the Arms Race I just want to learn more about Poliguin’s philosophy behind fitness. Thanks, FA[/quote] I own every one of his books (even a couple that are out of print including Manly Weight Loss and his very first certification course offered through Dayton Publishing) and a couple of his manuals! They are all a wealth of knowledge and way ahead of their time. I would suggest starting with Poliquin Principals to get a basic idea on some of his concepts. I would definately encourage you to do one of his seminars down the raod! Charles is Da’ Man!!