Mar 21, 2018 - PSM, SPSK, SSAP, SPTJ, SPDK, DPCM, DSAP, DIMP, KMN. Company in 2010-2012 before moving to Korea as BAT. Manual controls and interactive reports to monitor control and compliance activities across the Group. All our hazardous waste was sent to Kualiti Alam Facility in. EMILIATON BINTI AHMAD Tindakan: Semua Guru 3 LAPORAN PEMANTAUAN JK SPSK DAERAH BATU PAHAT (PPD) 3.1 Pada hujung tahun lepas, JK SPSK Daerah Batu Pahat (PPD) telah3_____JURUAUDITHak Cipta Terpelihara Sektor Jaminan Kualiti, Jabatan Pelajaran Johor 19 Mac 2012 - Keluaran 03 Pindaan 00PK 07/3 mengadakan pemantauan dan semakan SPSK di sekolah.

Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible?

How is this healthy? Well the most important of every sleep cycle is the REM (Rapid Eye Movement) sleep stage, which has been shown to provide the benefits of sleep to the brain above all other stages of sleep. When changing over to a polyphasic cycle, the lack of sleep tricks the body into entering REM sleep immediately instead of 45 to 75 minutes into sleep like in the monophasic sleep.

This way, you still get the benefits of 8 hours of sleep without wasting all of the time it takes to get to REM cycles, resulting in a much more efficient sleep cycle. You can get more information about stages of sleep. 20 to 30 minute naps every 4 hours, resulting in 6 naps each day. The uberman cycle is highly efficient, and usually results in feeling healthy, feeling refreshed upon waking and extremely vivid dreams. Many uberman-users report increased ability to lucid dream as well. However, the rigid schedule makes it near impossible to miss naps without feeling horribly tired.

Blogger Steve Pavlina tried the cycle for 5.5 months and had amazingly positive results. He only reverted to monophasic sleep so that he could be on the same cycle as his wife and children.

Read his report. One longer “core” nap that is supplemented with several 20-30 minute naps. The most successful variations that I have read about are either one 3 hour nap and three 20-minute naps or one 1.5 hour nap with 4-5 20 minute naps, all of which have equal amounts of time in between each nap. This cycle is much easier to adjust to than the Uberman and allows for more flexibity in nap times and in skipping naps when necessary. It is also still extremely efficient compared to monophasic with only 3-4 hours of sleep per day.

Many bloggers have tried out this cycle and reported no negative effects on their health. Zip code list by dmaa. Dymaxion Cycle.

Bucky Fuller invented the cycle based on his belief that we have two energy tanks, the first is easy to replenish whereas the second tank (second wind) is much harder to replenish. So Bucky began sleeping for 30 minutes every 6 hours. That’s 2 hours a day of sleep! He reported feeling, “the most vigorous and alert condition I have ever enjoyed.” Doctors examined him after several years of using the cycle and pronounced him perfectly healthy. In fact, Fuller only stopped the cycle because his business associates were still stuck on monophasic cycles. This is by far the most extreme of the 4 alternate cycles, but also the most efficient.

However, not everyone agrees with these unnatural sleep patterns. Dr. Piotr Wozniak suggests some negative long-term effects of polyphasic cycles, available and a follow-up article available.

I have to warn you though, they are both very long (which is why I don't even bother to summarize them for you here). You might also want to check out a cool iPhone alarm clock app that monitors your movement and wakes you up when you're in your lightest sleep phase. This could be useful since being awaken while in your deep sleep (REM stage) is proven to interfere your long-term memory. Sleep Cycle app screenshot.

I always ask my students if they took breakfast before coming to school. It was quite surprising to me at first when the mass majority of the students answered 'no'. When I asked why, they said ' tak sempat'. I dismissed the conversation upon hearing so but I never really stop thinking whether it is really the time issue that's hindering breakfast, or has it become a bad habit instead?

I mean, it could not be so time-consuming to have some ready-made breakfast like a couple slices of bread, some cereal or simply drink some Milo. When I was in primary school, my mother never failed to serve me breakfast everyday. We couldn't afford expensive breakfast cereals so it was normally nasi goreng with eggs or when in the rush, just bread with jam. Perhaps many of us has overlooked the importance of having breakfast to kickstart our day, but despite this, these people still perform well in school or workplace. Because of this, it puzzles me if having breakfast really has something to do with an improved performance in school. Logically, there should be a connection, but I will not believe so simply because I'm told so.