Promaster 7000m Flash Manual Download

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It's been several months since this flash was last talked about so hoped to get an update from users. I have one in mint condition but have never used it.
According to Promaster's site, they warned about possible damage using it with Pentax digital SLR's. I have tested the trigger voltage and it is not a problem. But still, there could be some incompatibilty with the pin arrangement. Are there any K10D users that have experience with this flash?
Any problems? On a related issue, because it is not p-TTL, any advice on how to use? It doesn't seem very intuitive like my old Vivitar 283 (no - never tried those at all.trigger voltagles would likely fry the K10D). Rather than set an ISO and then aperture, it requires you to dial in 1/4, 1/2 etc. Are there any guidelines on how that translates so that I don't have to take a couple of test shots always. Thanks for any help and advice. Hi Mac, I have one of those as well that I used on my *istD.
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I loved it on that camera as it was ttl and spot on every time. I've used it on my K10d too, but being that that camera is pttl (thanks, Pentax) it only fires at full power. I bought a Pentax 360 flash a few months ago and now use that if I need to and have relagated the Promaster to just wireless off camera use, which is fun.
As you know, trigger voltage is fine on either camera, just which the k10d was ttl compatible. Actaully, I've been finding that the on camera flash works much easier than trying to fiddle with the 360. Thanks for the input back and good to hear there is no danger to using with the K10D. So Promaster warnings re potential damage are more market driven than safety concerns. Don't want to sound too thick but I was serious about hoping to get tips on how to use the flash without having to learn the hard way.
For example, let's say that I want to shoot a subject at 8 feet at ISO 100, f/8 indoors using the fill flash and bounce main flash off a 10' ceiling. Is there some formula or guidelines on how to do this? I know that I will have to set the camera at X sync but what about power settings? The 7000M just seems to have too many features to not use.
I'm sure there is. But I don't have it, the thing that I have found most helpful is the strobist school for off camera lighting. It will help you see how light changes your photo's and their is a huge knowledge base to draw from. Go to strobist.com it's free, very well written and very informative.
Or you can hope that someone will pipe in that has this flash that has the knowledge, unfortunately all flashes were not created equal, so what works well for one brand may not be right for the other. I know this flash worked well for me off camera fired remote. Sorry that I wasn't more help. Good luck and have fun. If you're using it in a fully manual mode (which it rather sounds like), the usual old-fashioned approach is to figure from the guide number, which should be available on the flash or in it's manual. The basic rule is that, for a properly exposed shot assuming direct flash illumination, the distance to the subject multiplied by the f stop should equal the guide number.
According to another thread, this magic number (for ISO 100) is 138 for this flash, so a subject 15 feet away would require an aperture setting of 138/15 or f9.2 (at full flash power). For bounce or multiple-flash setups, there are too many variables to do more than form an initial guestimate for manual work. Digital cameras are very nice here--you can shoot a test shot, look at the histogram, and apply a correction if needed.